Babyternals

The cookie diet which requires you to consume 6 cookies in place of lunch and dinner and then have a normal dinner. The calorie intake is suppose to be around 800 calories. Dr Sanford Siegal was the creator of the original cookie diet. The 1980s was a high point for the deit, doctors all over the world were prescribing this diet to their patients to help lose weight. Soups and shakes also later became a part of the diet, since they too contained amino acids that curbs hunger. The cookie diet gained tremendous popularity after some Hollywood stars started adopting this diet to lose weight.

However, one should remember that these diets only have a short term effect and can also prove to be very unhealthy. A healthier option should be to resort to a healthier eating lifestyle, reducing the calorie intake and by introducing proper exercise in your daily regime.